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1. Beta-carotene When it comes to beta-carotene, cantaloupe knocks other yellow-orange fruits out of the park. According to the United States Department of Agriculture (USDA), cantaloupe has.
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The rich vitamin A and beta-carotene content in cantaloupe helps to lower the risk of cataracts and aids in maintaining healthy eyesight. Cantaloupe also aids the body in excreting excess sodium, which helps to reduce water retention and bloating.
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1. It's super hydrating. When it comes to fruits with high water content, watermelon (surprise!) takes top billing—but cantaloupe isn't far behind. Cantaloupe falls at 90 percent water per gram. "Cantaloupe is an excellent fruit to beat dehydration, either post-workout or on a hot day," says Shapiro.
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Nutrition Facts Health Benefits Allergies Adverse Effects Varieties If you've been wondering whether cantaloupes are too sweet to be good for you, you'll be happy to learn that these melons (also known as "muskmelons") provide several health benefits. Cantaloupe is high in several nutrients and also contains a large volume of water (about 90%).
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Ripe cantaloupe (also known as rockmelon) is delicious all on its own but turn it into a creamy, frosty smoothie with a touch of vanilla and cinnamon and.
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This melon ball is has a very low caloric content. It contains various vitamins like vitamin A, beta-carotene, vitamin B1, vitamin B2, vitamin B6, vitamin B9, vitamin C, and vitamin K. In terms of minerals, cantaloupe contains potassium, calcium, iron, magnesium, phosphorus, and zinc. [3]
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Cantaloupes contain loads of vitamin C. In case the bright color doesn't give it away, cantaloupe is rich in vitamin C, an essential vitamin that has antioxidant and immunity-boosting properties. "Vitamin C will protect our cells, maintain healthy skin, blood vessels, bones, and cartilage," adds Jay. "The adult requirement for vitamin C is 75.
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Medical Medium Healing Essential Tweet about Cantaloupe Cantaloupe Cantaloupe is an amazing fruit that has over 19 vitamins and minerals that help to boost the immune system, detoxify the organs, and deeply hydrate and alkalinize the body.
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Constipation, low hydrochloric acid, stomach pain, upset stomach, poor circulation, accelerated aging, dental issues, food allergies, connective tissue inflammation, tremors, shakes, seizures, weakness, blood sugar imbalances, chronic dehydration, acidosis, joint pain,bone density issues, kidney pain, back pain, spasms, twitches, slurred speech,.
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Hello and welcome to the Medical Medium Healing Essentials articles. I'm so happy to have you here. Visit this page anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best.. Cantaloupe is an amazing fruit that has over 19 vitamins and minerals.
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Cantaloupe contains several ingredients—fiber, potassium, and vitamin C—that contribute to keeping your heart healthy. "Foods high in fiber help control blood pressure and lower LDL, the bad cholesterol," says Majumdar. Just one cup of cubed cantaloupe contains 1.5 grams of fiber or five percent of the daily requirement, explains Hultin.
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Ripe cantaloupe (also known as rockmelon) is delicious all on its own but turn it into a creamy, frosty smoothie with a touch of vanilla and cinnamon and you won't be able to believe how indulgent it.
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For example, a 3 medium cantaloupe wedges contain 550 mg of potassium (15% RDI), 33 mg sodium, 18.6 mg calcium (3% RDI), and 25 mg magnesium (6% RDI).. If you have a medical problem you should seek advice from a doctor and other health care professional.
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Introduction If you're wondering, 'What foods are high in protein according to Medical Medium?', you're in the right place. According to Medical Medium, some of the best sources of protein include legumes, nuts, seeds, and certain vegetables. Legumes, such as beans, lentils, and chickpeas, are a great source of protein and fiber.
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Cantaloupe Nutrition. Cantaloupes can be a great addition to your diet. One cup of fresh cubes of cantaloupe counts as one serving. It has 53 calories, 6% of your daily serving of fiber, about 1.
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February 26, 2020 Ripe cantaloupe (also known as rockmelon) is delicious all on its own but turn it into a creamy, frosty smoothie with a touch of vanilla and cinnamon and you won't be able to believe how indulgent it tastes!
